Sunday 9 June 2013

21st Century Technology Here Now! A DNA Mouth Swab Test Designed for the Fitness Industry!

Are you struggling to achieve your results? Perhaps your training has plateaued and you are looking for some answers? Or do you suspect that there might be something else going on but you just can't quite put your finger on it? In the 21st Century with huge steps in scientific advances, it's quite possible now to be able to put your finger on exactly what may be holding you back. It could be as simple as in your genes. Every person born is unique from one another, including identical twins. Our uniqueness is underpinned by our genes - they influence everything from our height, eye colour, whether we are lean or muscular to our susceptibility to illness and disease. In addition, our genes determine our body's response to the food we eat, the physical activity we conduct and the lifestyle choices we make such as whether to smoke or drink alcohol etc and therefore they can have a pronounced influence on our health. A common misconception is that our "inherited genes" determine our fate in life. Research has shown that this is not true at all. It is true that you can't change your inherited genes and yes you can blame your parents for your inherited genetic make up. But what you can do is maximise your genetic potential and compensate for any genetic defects that you may have by smart exercise, smart nutritional choices, smart recovery techniques and smart detoxification strategies, but how do you do this without firstly knowing your genetic make up? We'll answer this shortly, but before we do, let's have a quick science lesson. Genes, what are they? The majority of the 60 trillion cells in our bodies contain all of our genetic information. In essence, the information is a code, or a set of instructions to govern the development, functioning and maintenance of our bodies a bit like letters combined from the alphabet to make words and sentences. Genetic information is made up of a very large molecule called DNA (Deoxyribonucleic acid).Everyone except those who've lived under a rock would be familiar with this term given the success of the CSI television series. DNA lives in the nucleus of the bodies of the trillions of cells and is identical in every single cell. Each cell has 46 molecules of DNA packaged in structures called chromosomes with each chromosome containing many sub-units called genes. Genes what is their function? Although each cell contains a full complement of DNA, cells use genes selectively. For example, some genes enable cells to manufacture enzymes needed for basic bodily functions, while other genes play a role in the development of the human embryo and then are shut down for ever. Genetic Variations how do they arise? A healthy body is dependent on the continuous interplay of thousands of proteins, acting in just the right amount and in the right places and each properly functioning protein is the product of an intact gene. There is very little variation in the DNA sequence between one human to another, however it's this small variation that dictates the many differences that exist from person to person, including a person's hair colour, height and weight etc. Genetic variations can be either inherited from our parents or they can be acquired. A hereditary variant is a mistake that is present in virtually all body cells and is copied every time the body cells divide. An acquired variant is as a result of changes in the DNA that develop throughout a person's life. They can be by-products of environmental stresses, such as radiation, smoking and other toxins. How do variants affect our health? Some variants in our DNA have harmless effects while others have harmful effects and are called mutations. They cause disease because changes in the genes instructions alter the functions of important proteins that are needed for health. Some genes have what is known as a latent variation. That is the change in the gene only becomes apparent under certain conditions, with both negative and positive effects. Our genes and their relation to exercise and nutrition Research has shown that gene variants can result in many potential health problems if not recognised and then compensated for by altering diet, lifestyle choices and what exercise we undertake on a regular basis. The good news is that if you know your genetic profile and what gene variants you have you are armed with a very powerful tool for maximising your health potential. You can now make informed lifestyle choices that best suit your specific gene profile and advances in biomedical science now mean that it is now possible to determine an individual's genetic profile using a simple mouth swab genetic test. You can now move away from the "one size fits all" mentality of interventions to tailor made strategies based in part on your genetic variations. Genes and their relation to exercise There are many genes that affect our response to exercise, e.g. athletes tend to be good at either power or endurance events not both and this is due in part to their specific genetic make up. Research has also shown that exercise can also influence the function of our genes e.g. the rate at which they turn on and off, thereby changing the rate at which certain proteins are released into our bodies. Nutrition and the effects on our genes Even though exercise plays a large impact on how our genes function, nutrition plays a critical role both when we are sedentary and when we engage in exercise. There is a fundamental relationship between our genetics and the nutrition we require for daily health and well being. Our genes contain the instructions that our body's require to make us physically who we are and it is the nutrients in our diet such as B vitamins and amino acids which help our genes carry out these instructions. For example, nutrients we consume can change the way a particular gene is expressed i.e. turned on and off. Some food ingredients can either accelerate or slow down the action of particular genes causing the genes to produce proteins in greater or smaller amounts and thereby influencing how the body functions. In addition to this, nutrient deficiencies lead to DNA damage and a reduced ability for our bodies to repair damage. For example, people who are folic acid deficient have much higher rates of DNA damage and hence an increased risk of chronic diseases such as heart disease and cancer than those with correct levels. Fortunately, research by the CSIRO has shown that increasing the amount of folic acid and Vitamin B12 using bran cereals or cereals fortified with these vitamins can actually slow the rate of chromosome damage in healthy adults. Damage to our DNA can also occur by unstable molecules called, "Free Radicals" and extensive research now exists that shows antioxidants such as Vitamins A, C & E found in fruits and vegetables can prevent or reduce free radical damage. The fact that nutrition has a powerful effect on the way our genes function and rate and extent of DNA damage in our bodies is proven beyond any doubt. Researchers are now using our genetic data to determine personalised, scientifically based strategies for meeting our nutritional needs for fitness and health in general. So where to from here? Ok, enough science, what can you do and how can it help you answer your burning question, how can I achieve my results using this technology? Excelgene, a Sydney based company has devised a genetic test that examines 15 genes specifically relating to body fat metabolism, lean muscle development, nutrition, recovery and detoxification. The test looks for variations in the genes tested for and based on your goals, current fitness levels, and your genetic results, specific interventions can be put in place by either yourself or your Gene Qualified Personal Trainer directly relating to exercise, nutrition, recovery and detoxification. For example, one such gene tested for is called "ACE" (Angiotensine Converting Enzyme) and is involved in the narrowing of blood vessels, which can affect tissue growth and is associated with the onset of insulin resistance and blood pressure. A negative variation can lead to an overproduction of the ACE gene, resulting in unregulated narrowing of your blood vessels, causing high blood pressure and heart disease. If you are one of the unlucky people who are currently taking blood pressure medication, then chances are your particular brand is interfering with the ACE gene allowing your blood vessels to dilate and lower your blood pressure. (Commonly referred to in pharmaceutical terms as an ACE inhibitor) Armed with this information, you can now make crucial decisions specifically relating to your training, nutritional and recovery programs. For example, you could monitor your blood pressure on a regular basis. Your trainer could closely monitor any increments in your periodisation, with both interventions specifically designed to monitor and control your blood pressure given your susceptibility to it being overly high due to your gene variation. That's just one example of how knowing your genetic make up could assist both you and/or your trainer in designing a tailor made regime of strength, cardio, flexibility, nutritional and recovery programs, all with your specific goals in mind. 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The Mantra of Fitness For the 21st Century

The mantra for the 21st century among us all is that of fitness. We all want to be concerned with being fit and not fat. Fitness is the new age of being and fits nicely with our yearning for health and leisure pursuits. This may have stemmed not just from health concerns but also from our pursuit of vanity. We don't want fat and cellulite. That in itself would be a good aim. But this does not mean we are aiming for fitness. Society is so committed to fitness and health that even children are being told to watch what they eat. Weighing scales have become an important instrument! Yet, simply losing weight does not mean that we are destined to become fit. So what is it with fitness that is so important? Well fitness equates to being healthy but to others simply being slim is being fit. Being slim is a good target but this does not mean we are truly fit. Fitness is difficult to define. We need to look at the whole picture and not just the close up views of parts of the whole. Fat people are often unfit almost by definition. But thin people can also be significantly unfit. Fitness is not just being able to do a cardio exercise for an hour or being strong and flexible. Nor is it to do with anything related to being slim and physically attractive. Fitness may encompass these qualities but does not become defined by them. We need to have all those characteristics in equilibrium - strength and flexibility; power and endurance; lean-ness and posture. Partner Us Investment Strategy Car Insurance Online Auto Insurance Company

Using Social Media to Increase Gym Leads and Member Retention

Health Clubs Enter the 21st Century with Social Media Marketing and Social Networking for Weight Loss Your health club offers numerous benefits to your clients, from workout equipment to personal trainers and everything in between. However, chances are good that your club is not as successful as it might be, nor are you doing everything that you can to help your clients enjoy the best possible health and fitness. One of the best ways to change this situation is to make use of social media marketing with your own online social networking site for diet and weight loss. Cut the Cost of Ads Marketing is one of the costliest things for your health club. However, with an online social networking site for diet and weight loss, you can actually encourage your members to spread the word on your behalf. That immediately cuts the cost of your marketing by a substantial amount. Increasing Viable Leads For most health clubs, attracting real leads can be difficult. However, with the power of social media marketing and a custom social networking site, you can enjoy a dramatic boost here. Your prospects will be delivered to an incredible site, and encouraged to join free of charge. You'll enjoy substantial traffic right away. It's All about Community Facilitating a sense of community is what online social networking is all about. You can build a sense of community with your users and enjoy a 40% increase in member retention. When you provide your clients with tools unavailable to them elsewhere, they're more likely to stay with your club. Increase Hours, Not Costs Another advantage to having a social network for diet, weight loss and better fitness for your health club is that you'll be able to offer longer service hours, without actually increasing the cost to your club. You can market your club at all hours of the day or night, without doing anything more than you do now. More Value Equals More Clients Having your own online social networking site also allows you to provide more value to your clients. The right site will provide them with more than 50 powerful tools to encourage weight loss, better health and higher fitness levels. Referral Rate Increases Because your users will be able to invite their friends and family to join your club, you'll see a 25% increase in your referral rates. That equates to dramatically better success at no additional cost to you. Your Clients Already Do It 95% of your clients already use social networking in their daily lives. Having your own social networking site for weight loss and diet encourages them to socialize and interact within your community and capitalizes on their ingrained habits. Share Ideas, Communicate Better With your own social networking site, you can encourage your clients to take an active role in improving the club. You can easily find information and encourage better communication, as well as foster a sense of ownership in your club members, all at no additional cost. Boost Brand Recognition and Goodwill Social media marketing offers superior exposure and can help increase goodwill, as well. You'll find that there is simply no better way to generate more awareness for your club and reap the rewards of that awareness. Operates Itself Finally, you'll find that running your own online social networking site for diet and weight loss requires no management - it runs itself. It's also immensely low cost and simple to implement. Partner Us Investment Strategy Car Insurance Online Auto Insurance Company

Health Promotions - How to Lose Weight Without Going to the Gym

Health Clubs Enter the 21st Century with Social Media Marketing and Social Networking for Weight Loss Your health club offers numerous benefits to your clients, from workout equipment to personal trainers and everything in between. However, chances are good that your club is not as successful as it might be, nor are you doing everything that you can to help your clients enjoy the best possible health and fitness. One of the best ways to change this situation is to make use of social media marketing with your own online social networking site for diet and weight loss. Cut the Cost of Ads Marketing is one of the costliest things for your health club. However, with an online social networking site for diet and weight loss, you can actually encourage your members to spread the word on your behalf. That immediately cuts the cost of your marketing by a substantial amount. Increasing Viable Leads For most health clubs, attracting real leads can be difficult. However, with the power of social media marketing and a custom social networking site, you can enjoy a dramatic boost here. Your prospects will be delivered to an incredible site, and encouraged to join free of charge. You'll enjoy substantial traffic right away. It's All about Community Facilitating a sense of community is what online social networking is all about. You can build a sense of community with your users and enjoy a 40% increase in member retention. When you provide your clients with tools unavailable to them elsewhere, they're more likely to stay with your club. Increase Hours, Not Costs Another advantage to having a social network for diet, weight loss and better fitness for your health club is that you'll be able to offer longer service hours, without actually increasing the cost to your club. You can market your club at all hours of the day or night, without doing anything more than you do now. More Value Equals More Clients Having your own online social networking site also allows you to provide more value to your clients. The right site will provide them with more than 50 powerful tools to encourage weight loss, better health and higher fitness levels. Referral Rate Increases Because your users will be able to invite their friends and family to join your club, you'll see a 25% increase in your referral rates. That equates to dramatically better success at no additional cost to you. Your Clients Already Do It 95% of your clients already use social networking in their daily lives. Having your own social networking site for weight loss and diet encourages them to socialize and interact within your community and capitalizes on their ingrained habits. Share Ideas, Communicate Better With your own social networking site, you can encourage your clients to take an active role in improving the club. You can easily find information and encourage better communication, as well as foster a sense of ownership in your club members, all at no additional cost. Boost Brand Recognition and Goodwill Social media marketing offers superior exposure and can help increase goodwill, as well. You'll find that there is simply no better way to generate more awareness for your club and reap the rewards of that awareness. Operates Itself Finally, you'll find that running your own online social networking site for diet and weight loss requires no management - it runs itself. It's also immensely low cost and simple to implement. Partner Us Investment Strategy Car Insurance Online Auto Insurance Company

Supplementing Our Health In The 21st Century

Health and well-being supplements come in many guises and have been around a long time. Over the last 50 years tremendous strides have been made in every aspect of the supplement industry; marketing, packaging, production have all moved and evolved at a very fast rate. Our appetite for products has grown so much the financial experts predict that the wellness market is going to be the next trillion dollar industry. The trend now is for products that incorporate health and well-being with anti-aging components. We still want the health and fitness thing, but people are now aware more than ever of the visible signs of aging. Modern technology encourages us to embrace the concept of physical longevity, even perfection and questioning the moral and ethical issues surrounding this subject won't change its public appeal. The demand for products to help us achieve this will just increase, especially as we become an aging society. We want to be fit, healthy, live longer and look good in today's society. This is not an unreasonable desire and so we will go to great lengths to achieve it. Over the years we've seen a lot of changes to products, making them much easier for us to use and consume. Chelated tablets and soft gel capsules for instance were a major breakthrough. At one time tablets became overly large and seemed to get stuck in the throat no matter how much water you drank. Tablets that could be chewed instead of swallowed were a big improvement, especially for the junior market. As we move further into the 21st century technology will come up with many new and exciting ways of balancing conventional supplements. New plants are being discovered all the time some of which have been used for centuries by people such as American Indians or tribes living deep in the Amazon jungle. Some cultures in the Far East and Asia have long been aware of the health giving properties in plants and roots that were previously unknown to us. By drawing on this knowledge and using modern technology to harvest and reproduce these plants we will be able to make them available to a wider population. Though supplements are consumed by swallowing, it is how the nutrients are delivered to the system that is important. If nutrients are consumed naturally then the body takes time to digest the food and release of the nutrients is slow. With tablets the release of the nutrients is very fast, so the body is unable to absorb them before they are wasted. Gel capsules have improved on this by making the body dissolve the gel casing before the nutrients are released. Once the gel has dissolved however, they are released just as quickly. Now a revolutionary method of delivery has hit the market and will change the face of the wellness industry. The latest method is called "suspension gel technology". The nutrients are suspended in gel packets very similar to the energy gel pack that is used by athletes. Now you have a true slow release system where the body can absorb a greater amount of the goodness we are trying to give it. This is a brilliant concept, easy to use and ideally suited to life in the 21st century. The gel packs are small, can be transported easily and can be taken anywhere at any time. A good example of one of these products is the exotic blend of fruit from plant extracts. The gel pack contains a single measure of blended rare and exotic fruits that act as antioxidants. These will help slow the aging process, help mobility, co-ordination, memory, vision, skin and hair. So for prolonging healthy life these are a must. Taste is very important, so gel packs are designed to tickle the taste buds with distinctive flavors. Just tear off the top and drink it down. It certainly beats standing in the bathroom with a load of bottles and a glass of water. Pills have been around for such a long time that it is hard to imagine that their days may be numbered but suspension gel technology might just be the concept that sees them off. As the world changes and traditional foods supplies dry up, it is possible that supplements will play a much bigger part in our diet. As technology advances, it will find better and better ways to deliver nutrients into our bodies. With all these benefits we should be able to live longer, stay healthier and look younger. Partner Us Investment Strategy Car Insurance Online Auto Insurance Company

Health, Weight Loss And Fitness Related Tips

Times have changed. Urban lifestyle in the 21st century is turning people's lives upside down because they don't know how to live a balanced life. With an unending diet of pizzas, hot dogs and burgers, coupled together with stress filled workplaces and irregular sleeping hours, it's no wonder most urban people in the 21st century are on the verge of a nervous breakdown. In order for the average person to stay on top, they must equip themselves with the necessary skills to stay ahead of the fitness race. After all, what is the point of earning all the money in the world if you don't have the health to spend it on? A person who truly wishes to live a balanced life have to take these four factors into consideration: - Eating healthy food. That means, cutting down on salt, sugar, oil, preservatives and fatty substances. - Sleeping well. There is this myth going around that says a person should sleep 8 hours a day regardless on when you place those 8 hours. That is wrong. If you don't sleep consistently, your metabolic clock will turn topsy-turvy. You will even gain weight because your body is not properly rested. - Exercise. If you never exercise well, you are going to get into trouble. What goes in must come out. Do not think that if you want to lose weight, all you got to do is eat less... it will be even unhealthier if you lose muscle instead of fat. - Stay healthy mentally. It is very important to watch your mental health. For example: a positive and optimistic person who believes how wonderful the world is will always outlast the pessimist who thinks that the world is going to end. These are just a few examples, but the most important aspect of keeping healthy is to mentally convince yourself of its importance, otherwise, you will easily revert back to your old ways in no time. Partner Us Investment Strategy Car Insurance Online Auto Insurance Company

Tuesday 4 June 2013

Health and Fitness With Body Building Success

The 21st century has led to many developments and innovations that allow us incredible power of choice and customization. I think a lot of us would agree that due to this type of racing lifestyle one can easily forgo tried and true methods in favor of dubious or even ineffective methods because of popular trends and, even just plain unavailability resultant of popular demand (only popular products are well stocked allowing to be priced well). One of the popular and essential areas of our life is Health and Fitness. Now look, I'm not a biassed pitcher for Arnold Schwarzenegger's Fan club, but there's a good reason why Arnold was successful as a back-to-back Mr.Universe winner. This is a little trade secret too, passed down from my Father who was an astute body builder. I'd like to share these facts as I feel they have made a very significant difference to my diet, health and training abilities: 1. Listen to your body Really, if you don't understand what it is telling you it is because you probably don't know enough about the body and foods. Get more informed about the basics, no magazines proper bona fide reading. 2. Understand that the body requires a certain amount of substances to operate at NORMAL, not PEAK. When not provided to the body it will manufacture it out of other things or the body itself to get it. This takes energy and ties up body processes to do this. PROTEIN is important for re-building the body, also called regeneration. Understand which foods have decent amounts of protein. Eat enough of them. VITAMINS and MINERALS are extremely hard to get unless you really like eating a lot of vegetables, but the best source is legumes. Look out for recipes that have cooked legumes, there are a lot of different types and the variations of cooking will satisfy even the queen. 3. The body is a system, not a linear machine. 4. FORM of exercise is of importance greater than what exercise is being done. ALWAYS have the correct form, this is why personal trainers get so much business, because they exercise correctly. Partner Us Health and Fitness Computers and Technology Adventure Travel Music and Entertainment Leadership Improvement Financial stability Forex Forum News and Social Lifestyle Health Care information Health Insurance Plan car insurance online Personal Care Product Real Estate sites 21st Century Home improvement Contractors House Payday Loan Medical Health Insurance Bad Credit Personal Loans Wedding Ideas Finance Company 21st century toys Trusted Health Care Products Health Insurance Plan car insurance online Personal Care Product